Habits Of Incredibly Happy People
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When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as by products of normal neuronal activity.
Enough Sleep
Get
Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood.
Exercise
"
Being Happy Never
Goes Out Of Style
By Ryan Brookes
Laugh
According to the Mayo Clinic, laughter relieves stress. It prompts the intake of healthy oxygen, unleashes endorphins, and soothes tension.
By nature, we fall into routines. Sometimes you get so caught up in your routine that you fail to appreciate the little things in life.
Appreciate
Life’s Little Pleasures
Happiness spreads through people. Surrounding yourself with happy people builds confidence, stimulates creativity, and it’s flat-out fun
Right People
Be With
Your Inbox
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